Roll your muscles out before and after your high-intensity workouts with the NordicTrack Adjustable Sliding Foam Roller. Supplement your stretching routine before engaging in challenging exercise to reduce your chance of sustaining personal injury, and massage your muscles after your training session to reduce soreness and improve your recovery time. Your NordicTrack Adjustable Sliding Foam Roller features a ridged design to help stimulate blood flow and circulation and improve overall flexibility, helping you reach your fitness and health goals faster than ever. Your NordicTrack Sliding Foam Roller is totally adjustable, simply slide it into itself for a more compressed massage experience or pull it apart to accommodate for boney landmarks such as your spine. Your personal massaging foam roller was designed to be travel-friendly; simply tuck it into your gym bag, backpack, suitcase, or backseat to enjoy the power of massage anywhere you go. Take control of your recovery, reduce uncomfortable muscle soreness, and relieve tension in your back, neck, and shoulders with the Adjustable Sliding Foam Roller from NordicTrack.