1894528
The Experience Flow (formerly known as the AltraFWD Experience) is all about a ride that's smooth, effortless, and efficient. Glide through daily workouts, crush long training runs, and smile through miles with the run club crew. Featuring an updated two-color engineered mesh for greater breathability. A low 4mm drop complements the shoe's rocker shape geometry for an efficient toe-off and a smooth, quick roll through your stride. It's got the same lightweight and responsive compression-molded midsole foam for performance. With Altra's signature FootShape fit, you get a roomy toe box and a secure midfoot, so you can move the way you were designed to. Get into the flow and experience an effortless run!
14.4oz
How soft and protective the shoe feels underfoot.
Low: Firm feel, ideal for a responsive ride.
Medium: Balanced feel for everyday runs.
High: Plush comfort for longer distances.
Max: Ultra-soft for max impact protection.
The level of stability the shoe provides.
Neutral: Best for runners with a natural gait.
Support: Added support to reduce mild overpronation.
Control: Maximum correction for severe overpronation.
Cushion thickness under the forefoot and heel, measured in millimeters.
Higher numbers mean more material between your foot and the ground.
Example: 24mm / 32mm = 24mm at the forefoot, 32mm at the heel.
26 mm / 30 mm
Height difference between heel and toe.
Lower drop (0–4mm): More natural stride, encourages midfoot/forefoot strike.
Moderate drop (5–8mm): Balanced feel, common for most runners.
Higher drop (9–12mm): Heel-focused landing, adds cushioning under the heel.
4 mm
Road Running
Walking
You May Also Like