Nike Interact Run Road Running Shoe - Men's

18.4oz

How soft and protective the shoe feels underfoot.

Low

Medium

High

Max

Height difference between heel and toe.

Lower drop (0–4mm): More natural stride, encourages midfoot/forefoot strike.
Moderate drop (5–8mm): Balanced feel, common for most runners.
Higher drop (9–12mm): Heel-focused landing, adds cushioning under the heel.

10 mm

Road Running

Bio IP foam is the softest in Nike's line, giving you a comfortable, smooth ride for your run as well as whatever else is on your to-do list during the day. Higher foam heights provide an even softer feel.
An evolved recycled Flyknit upper places zones of breathability where your foot heats up most, specifically in the collar. It's strong and durable, keeping your foot secure with every mile. The upper is airy and breezy and hugs the foot in a free and easy way.
On the heel, you'll find a QR code that acts as your tour guide to the Interact Run. Scan the code and it'll open up education into the Interact's performance and sustainability. Likewise, it'll offer tips on how to extend the life cycle of your shoe from upkeep options to repairs and long-term care. Finally, when you've logged all the miles you can, the QR code will suggest ways in which you can recycle and donate the shoes once they've run their course.

Interact Run Road Running Shoe - Men's