Step into the Nike Power Flight Training Shoe for women and feel the difference. Ideal for high-energy routines, these athletic shoes are designed with a lightweight upper to enhance balance and stability during those challenging stunts and jumps. The built-in grip helps you maintain control, while the Air Zoom cushioning offers responsive comfort for a quick-off-the-ground sensation. The shoes also feature forefoot flexibility to support natural movement and low-profile cushioning to enhance performance during repetitive cheer motions. Whether you're training for an upcoming cheer competition or just looking for a gym companion, these shoes are made to deliver.
Gym / Fitness Flooring
Rubber
Everyday Casual
Running
Fitness & Training
Size Guide
| US Women's Size | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 | 15 | 15.5 | 16 | 16.5 | 17 | 17.5 | 18 | 18.5 | 19 | 19.5 | 20 | 20.5 | 21 | 21.5 | 22 | 22.5 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Foot Length | 8 5/16 in 21.2 cm | 8 1/2 in 21.6 cm | 8 11/16 in 22 cm | 8 13/16 in 22.4 cm | 9 22.9 cm | 9 3/16 in 23.3 cm | 9 5/16 in 23.7 cm | 9 1/2 in 24.1 cm | 9 11/16 in 24.5 cm | 9 13/16 in 25 cm | 10 in 25.4 cm | 10 3/16 in 25.8 cm | 10 5/16 in 26.2 cm | 10 1/2 in 26.7 cm | 10 11/16 in 27.1 cm | 10 13/16 in 27.5 cm | 11 in 27.9 cm | 11 3/16 in 28.3 cm | 11 5/16 in 28.8 cm | 11 1/2 in 29.2 cm | 11 11/16 in 29.6 cm | 11 13/16 in 30 cm | 12 in 30.5 cm | 12 3/16 in 30.9 cm | 12 5/16 in 31.3 cm | 12 1/2 in 31.7 cm | 12 11/16 in 32.2 cm | - | - | - | - | - | - | - | - | - | - | - |
| US Men's Size | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 | 15 | 15.5 | 16 | 16.5 | 17 | 17.5 | 18 | 18.5 | 19 | 19.5 | 20 | 20.5 | 21 |
| UK Size | 1.5 | 2 | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 | 15 | 15.5 | 16 | 16.5 | 17 | 17.5 | 18 | 18.5 | 19 | 19.5 | 20 |
| EU Size | 34.5 | 35 | 35.5 | 36 | 36.5 | 37.5 | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 45.5 | 46 | 47 | 47.5 | 48 | 48.5 | 49 | 50 | 50.5 | 51 | 51.5 | 52 | 52.5 | 53 | 53.5 | 54 | 54.5 | 55 | 55.5 | 56 |
Please note the CM size displayed on Nike shoe boxes and labels is different than Foot Length (cm) provided here.
Tape a piece of paper to a hard flat surface, ensuring the paper doesn't slip.
Stand on the paper, feet shoulder width apart and weight evenly balanced (only one foot will be on the paper).
With a pen or pencil pointed straight down, have a friend or partner assist you by marking the tip of the big toe and the outermost part of the heel.
Once the marks are recorded, step off the paper and use a ruler or measuring tape to measure the distance between the two points. This measurement represents the length of the foot.
Repeat the process with the other foot. Please note that it is common for one foot to be slightly different length than the other.
Apply the longer of the two measurements to the size chart to find the right correlating size for the recorded foot length. If the measurement is between sizes, Nike recommends sizing up.
