1253522
The Nike Run Swift 3 Running Shoe - Women's is a supportive shoe for running. It can help you get out the door for an easy 3 at the end of the day or an intense 2-mile there-and-back with a modified design that's supportive, durable, and all-round comfortable. They'll help you conquer short distances, sure, but also get you from point A to point B as you navigate the ever-changing rhythms of everyday life.
How soft and protective the shoe feels underfoot.
Low: Firm feel, ideal for a responsive ride.
Medium: Balanced feel for everyday runs.
High: Plush comfort for longer distances.
Max: Ultra-soft for max impact protection.
Height difference between heel and toe.
Lower drop (0–4mm): More natural stride, encourages midfoot/forefoot strike.
Moderate drop (5–8mm): Balanced feel, common for most runners.
Higher drop (9–12mm): Heel-focused landing, adds cushioning under the heel.
10 mm
Running
Road Running
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