This easy-to-use GPS running smartwatch provides essential running features, including GPS tracking, pace, distance, and wrist-based heart rate monitoring
Personalized daily workout suggestions, including run-walk sessions, adapt after every run based on your performance and recovery
Adaptive training plans help you prepare for events, achieve milestones, or improve fitness by adjusting daily according to your recovery and health metrics
Heart rate variability tracking during sleep provides deeper insights into your overall health, training, and recovery
Training readiness, training status, and training effect features help you assess your preparedness, training productivity, and workout benefits
Better performance begins with better rest, supported by sleep tracking, stress analysis, and body energy monitoring
With up to 13 days of battery life in smartwatch mode and up to 23 hours in GPS mode, the watch provides extended health and training insights
Start your day with a morning report that includes sleep, recovery, calendar events, HRV status, and more
An evening report helps you prepare for the next day with reminders about sleep needs, workouts, weather, and upcoming events
Recovery time estimates help determine how long you should rest before your next high-intensity workout
Sleep tracking provides a sleep score, personalized coaching, sleep stage analysis, and recommendations to improve sleep quality
Automatic nap tracking shows how naps affect your body and suggests optimal timing and duration
Body energy monitoring tracks your energy levels throughout the day to identify the best times for activity and rest
You can create or discover courses in the Garmin Connect app and sync them directly to your watch
The course planner helps you prepare for races by adding cut-off times, notes, rest plans, checkpoints, and aid stations
Race predictor estimates your potential finishing times for 5K, 10K, half marathon, and marathon distances
Sleep breathing analysis provides insights into changes in breathing patterns that may be linked to environmental factors, alcohol consumption, or sleep disorders
Menstrual cycle and pregnancy tracking offer tailored exercise and nutrition guidance
Continuous heart rate monitoring tracks your heart rate day and night and measures workout intensity
Advanced running metrics such as cadence, stride length, and ground contact time help improve your running form
Fitness tracking helps you understand your current fitness level and monitor progress over time
Activity minute tracking measures moderate and vigorous exercise to help you achieve your fitness goals
Training load analysis compares your recent training volume against the optimal range to support fitness improvements
Pulse oximetry monitoring tracks your blood oxygen saturation levels while awake or asleep
Custom running workouts can be created directly on the watch based on your preferred duration and intensity
Performance alerts provide real-time feedback on your activity when paired with a smartphone
Stress tracking helps you understand whether your day is calm, balanced, or stressful
A two-minute health snapshot records key health metrics and generates a report that can be shared with healthcare providers
Lifestyle tracking allows you to log habits such as caffeine and alcohol intake and review their effects in the Garmin Connect app
Health trend monitoring identifies unusual changes in your health data that may indicate increased physical stress
Access a library of free HIIT, strength, cardio, yoga, and Pilates workouts, or create your own in the Garmin Connect app
Daily activity tracking keeps track of steps, calories burned, and other key metrics directly from your wrist
Fitness age estimates compare your fitness level to your actual age
Free mobility workouts help improve flexibility and strength
Multi-system GNSS support delivers accurate route tracking and key running metrics such as distance and pace
Running power metrics show how much power you generate during runs to help manage effort and optimize training
More than 80 built-in sports and fitness activities are available, including cycling, swimming, and strength training
Pace guidance helps you plan and execute race-day strategies for specific courses or distances
Accurate lap tracking records lap distances and displays them in meters
Incident detection and assistance features can automatically or manually share your live location during emergencies
LiveTrack allows friends and family to follow your real-time location and view planned routes
Smart notifications let you receive emails, texts, and alerts on your watch when paired with a compatible smartphone
Quick text responses can be sent directly from the watch using the keyboard on supported Android devices or through Garmin Messenger
The Garmin Connect app lets you view health and fitness data, connect with friends, and access additional features
Customization options allow you to add watch faces, data fields, and apps to your paired watch
Google Maps integration provides turn-by-turn navigation on your wrist when using an Android smartphone
Device sharing features let you exchange saved locations, courses, and workouts with nearby compatible devices
Accessibility features include multiple color display modes and customizable watch faces designed to support various forms of color blindness
