This easy-to-use GPS running smartwatch includes essential tools such as GPS, pace and distance tracking, and wrist-based heart rate monitoring to help improve your running performance
Receive personalized daily workout suggestions, including run-walk workouts, that adapt after every run based on your performance and recovery
Achieve fitness goals, prepare for events, or reach milestones with adaptive training plans that adjust daily using your recovery and health metrics
Gain deeper insights into your health, training, and recovery through heart rate variability monitoring while you sleep
Training readiness, training status, and training effect features help you understand your preparedness, progress, and workout benefits
Download playlists from Spotify, Amazon Music, or Deezer directly to your watch for phone-free listening and make contactless payments with Garmin Pay
Enjoy up to 10 days of battery life in smartwatch mode and up to 20 hours in GPS mode for continuous health and fitness tracking
Wake up to a personalized morning report featuring sleep, recovery, calendar events, HRV status, and more
Get an evening report with your sleep needs, upcoming workout, weather forecast, and scheduled events
Receive recovery time recommendations that indicate how long to rest before your next intense workout
Monitor sleep quality with sleep scores, sleep stage tracking, and personalized coaching to improve rest and recovery
Automatically track or manually log naps to understand their benefits and identify optimal timing and duration
Monitor your body’s energy levels throughout the day to determine the best times for activity and rest
Create or import courses through the Garmin Connect app and third-party platforms, then sync them directly to your watch
Stay race-ready with Course Planner, which lets you add cut-off times, notes, rest plans, checkpoints, and aid stations
Estimate your potential race times for distances including 5K, 10K, half marathon, and marathon
Monitor changes in breathing patterns during sleep to gain insights into health, environment, or potential sleep disorders
Track menstrual cycles or pregnancy while accessing exercise and nutrition guidance tailored to your needs
Continuously monitor your heart rate day and night to understand activity intensity and overall health
Improve running efficiency with advanced metrics such as cadence, stride length, and ground contact time
Track your fitness level over time to set goals, measure progress, and evaluate performance
Monitor moderate and vigorous activity minutes to help achieve your fitness targets
Compare your recent training load against the optimal range to support fitness improvement
Measure blood oxygen saturation levels while awake or asleep
Create customized running workouts directly on your watch based on desired duration and intensity
Receive performance alerts and guided workout instructions through connected headphones or your smartphone
Track stress levels throughout the day to determine whether your body is calm, balanced, or under strain
Record key health metrics in a two-minute session and generate a report to share with your healthcare provider
Log habits such as caffeine and alcohol consumption to understand their impact on your health
Identify trends in health data that may indicate increased physical stress or changes from your normal baseline
Access free HIIT, strength, cardio, yoga, and Pilates workouts through Garmin Connect or create your own routines
Monitor daily activity metrics such as steps, calories burned, floors climbed, and more directly from your wrist
Compare your fitness level to your chronological age with Fitness Age insights
Improve flexibility and strength with free downloadable mobility workouts
Use multi-band GNSS support for accurate location tracking, distance measurement, and pace monitoring
Measure running power in real time to manage effort and optimize training performance
Choose from more than 80 built-in sports and activity profiles, including cycling, swimming, and strength training
Plan race-day pacing strategies with personalized pace guidance for selected courses and distances
Record precise lap distances and view measurements in meters
Automatically share your live location with designated contacts if an incident is detected or manually triggered
Allow friends and family to track your location in real time and follow preplanned routes
Receive emails, text messages, and smartphone notifications directly on your watch when paired with a compatible device
Send quick text responses from your watch using the keyboard on supported Android devices or through Garmin Messenger
View health and fitness data, connect with friends, and access additional features through Garmin Connect
Personalize your watch with downloadable watch faces, data fields, and apps
Follow turn-by-turn directions from Google Maps on your wrist when navigating with an Android smartphone
Share saved locations, courses, and workouts with nearby compatible Garmin devices
Customize display colors, watch faces, and spoken data fields to support accessibility and personal preferences
Make fast and convenient contactless payments and transit transactions with participating providers
